Whether you are 5 or 95, physical activity is beneficial to your health, and it’s never too late for most of us to add some movement into our daily routine. A walk is a good way to get started.
Physical movement in general has many benefits — physical, psychological, emotional and hormonal — and humans were created to be active, said Bryan Crutcher, assistant professor of kinesiology at Colorado Christian University.
Many older adults begin to see a decrease in bone mineral density, known as osteopenia, which puts them at risk for osteoporosis or fractures. Walking is a good way to not only build cardiovascular endurance but to strengthen bones and muscles too.
“Start with a walk; start with something simple. It doesn’t have to be anything intense,” Crutcher said. “You can slowly progress over time, but just start moving and let it be a regular part of your daily routine.”
God’s design
Crutcher is continuously amazed at God’s design of the human body.
“Look at how God created our bodies. Look at what we’re able to do. Look at how we’re able to move,” Crutcher said. “God did not mean for us to just sit and sit. Yes, rest is important, absolutely. But He meant us to be up and moving around. He created us to move and be active.
“We live in an imperfect world, but God’s design is perfect,” Crutcher added. “The way our human body is designed to operate is so perfect — every cell, every neuron, every beat of your heart.
“Unfortunately, we live in an imperfect world where those things can malfunction, but physical activity is so important to help try to mitigate these factors.”
Crutcher said he has one piece of advice he tells his students and patients all the time: To whatever extent your health allows, there is no age limit on physical activity.
“If you’re not currently moving, just start moving,” he said. “Get moving and have fun with it.”
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