It’s not a diet. It’s a lifestyle change. Scale Back Alabama encourages Alabamians to lose 10 pounds over the course of the 10-week weight-loss program, not through fast-acting diets but through long-lasting healthier choices. “Many people have the yo-yo syndrome of losing and then regaining weight,” said State Health Officer Donald Williamson, according to ScaleBackAlabama.com. “After a few of these…