Staying active and maintaining a healthy lifestyle as an active ager is better with variety. The YMCA offers a variety of programs tailored to older adults, so you can maintain healthy habits, manage chronic health conditions and stay connected.
Here are five key ways seniors can stay healthy at the YMCA.
1. Water aerobics
Water aerobics is one of the most popular activities for seniors at the YMCA.
This form of exercise is easy on the joints while providing a full-body workout. The buoyancy of water reduces stress on bones and muscles, making it an excellent option for those with arthritis, osteoporosis or mobility challenges.
Fun in the water
Kayla Buckner, director of member marketing and communications at the YMCA of Greater Birmingham, said water classes are popular because they are a blast.
“I’ve been working for the YMCA more than 5 years and I can say that nobody is having more fun at the Y than the folks in the water aerobics classes. They are having a ball!”
Many seniors find a sense of camaraderie in these classes, making it a fun way to stay accountable to their fitness goals.
“We see a lot of friend groups that started as classmates in water aerobics. They go out to lunch, host potlucks and volunteer together too,” Buckner said.
2. Pickleball
Pickleball has become one of the fastest-growing sports in the U.S., especially among seniors.
This paddle sport is often touted as a sport that most anybody can learn. It improves coordination and cardiovascular health, and you won’t even notice you’re working out because you’re too busy having fun.
Many YMCA locations offer pickleball leagues, open play sessions and beginner-friendly clinics.
3. Swimming
Maybe water aerobics isn’t your thing. But the pool can still be a great source of physical activity that’s easy on the joints.
“A lot of our active agers who swim are in great shape. They also love to come splash around with their grandkids. That’s a great reason to stay healthy,” Buckner said.
4. Senior fitness classes
The YMCA offers a variety of specialized fitness classes designed for seniors. These classes cater to different fitness levels and focus on strength, balance, flexibility and endurance.
Some popular options include SilverSneakers, Y Silver, chair yoga and small group training classes.
5. Socialization
Staying socially active is just as important as staying physically active.
The YMCA fosters a strong sense of community, offering seniors a place to connect with others, make friends and avoid social isolation.
Many YMCAs have programs beyond fitness that encourage social engagement, such as coffee clubs, pool parties and potlucks. The Y also has had success engaging with seniors as volunteers.
“At the Y, volunteers are at the core of many of our community outreach programs like our free summer lunch program. Many of our active agers generously give their time to help prepare meals and distribute to kids throughout the community. It not only helps us, but it further connects them to our mission,” Buckner said.
Engaging in social activities reduces the risk of depression, cognitive decline and loneliness, all of which can impact overall health.
Wellness matters
By taking advantage of these opportunities, active agers can live healthier, happier and more fulfilling lives. If you or a loved one are looking for ways to stay active, check out your local YMCA and explore the many ways it can support senior health and wellness.
Learn more about programs and volunteer opportunities for people of all ages at ymcabham.org.
EDITOR’S NOTE — This article was provided by the YMCA of Greater Birmingham.
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