Older adults agree: “Better quality of life or the ‘life in your years’ is more important … than the number of years of their life.” Three UAB experts weigh in with tips on how to live healthier longer.
People are reestablishing fitness routines all around us, and while physical fitness is important, we also need to be intentional about brain fitness.
Feeling lethargic or stressed? get out of your slump with one or more of these tips from life coach and certified wellness coordinator Vicki Heath.
Anxiety can be a contagious emotion; therefore, it is vital for those who want to support someone through anxiety to care for themselves first.
Medicare may be one of those life necessities individuals put off until they must deal with it, but once signed up it should be reviewed annually, according to experts in the field.
The emotions around aging are myriad, but counselor Kelly Arant says three action steps can help you thrive as you get older.
Have you ever sat in awe of a sunset, marveled at a waterfall or admired a field of flowers? Several months ago, my family and
Like most pastors, Doug Wilson often works on Sundays. Aside from an afternoon nap, he doesn’t get much rest on the traditional Sabbath day. That
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