Seven tips for maintaining brain fitness
January 16, 2024
People are reestablishing fitness routines all around us, and while physical fitness is important, we also need to be intentional about brain fitness.
Five things you can do right now to feel better
December 18, 2023
Feeling lethargic or stressed? get out of your slump with one or more of these tips from life coach and certified wellness coordinator Vicki Heath.
How to help someone you love with anxiety
December 16, 2023
Anxiety can be a contagious emotion; therefore, it is vital for those who want to support someone through anxiety to care for themselves first.
Understanding the basics of Medicare and why an annual review is important
December 15, 2023
Medicare may be one of those life necessities individuals put off until they must deal with it, but once signed up it should be reviewed annually, according to experts in the field.
Reframe: Focus on what you can control as aging slows you down
November 28, 2023
The emotions around aging are myriad, but counselor Kelly Arant says three action steps can help you thrive as you get older.
The “awe” factor: Harnessing the benefits of wonder
August 20, 2023
Have you ever sat in awe of a sunset, marveled at a waterfall or admired a field of flowers? Several months ago, my family and
‘That all may go well’: Four pillars of spiritual health for all believers
August 16, 2023
Like most pastors, Doug Wilson often works on Sundays. Aside from an afternoon nap, he doesn’t get much rest on the traditional Sabbath day. That
Allowing Christ to transform your mental health
August 14, 2023
No matter where you look today, it seems mental health, specifically poor mental health, is a topic of conversation. As believers, we know our joy
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