Jennifer Davis Rash

Dealing with stress during the holidays Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize

Tears flowed uncontrollably early one morning about two weeks in, but the rest of the time I’ve lived in a sort of numbness. One side

Just call me Grandma. Yeah, it shocked me too when a woman on the elevator asked me if my 3-year-old niece, Belle, was my granddaughter.

From the readers After walking my second mile of the day, I read your article on exercise (in the Feb. 10 issue or online at

Sleep — how much is enough? Why can’t we skimp on it here and there? Rest — such unproductive time. Or is it? What does

OK so we are almost three weeks into 2011 and right on target to start slacking on those New Year’s resolutions — or maybe this