University of Mobile, with its new Ram Fitness Trail, is one of only 145 colleges worldwide to be honored through the “Exercise is Medicine” initiative.
“It’s easy to say God is good when life is good, but what about when it isn’t?” — A daughter reflects on the joys and challenges of her caregiving journey.
Sitting for hours at a desk or computer, in front of a television or in the driver’s seat of a car can lead to neck and back problems. A physician-approved stretching routine can help relieve pain and tension.
“There’s still no cure for Alzheimer’s, but catching it early can help with quality of life,” Samford professor Patricia Jumbo-Lucioni said at a recent workshop on dementia, part of a series of events scheduled in the coming weeks.
Older adults agree: “Better quality of life or the ‘life in your years’ is more important … than the number of years of their life.” Three UAB experts weigh in with tips on how to live healthier longer.