Has the spark gone from your workout routine? Having trouble finding the motivation to lace up and sweat it out? Danny Wood, pastor of Shades
A popular credit card company frequently asks, “What’s in your wallet?” But “What’s in your desk drawer?” may be a far more important question. “Most
So you know you should exercise. You know you would feel better if you did. And you know you could even live longer. But today
Fast-food restaurants are easy, fun and many times, quicker than even your microwave. And sometimes, on days when you’re working late, carpooling children to football
It’s not a diet. It’s a lifestyle change. Scale Back Alabama encourages Alabamians to lose 10 pounds over the course of the 10-week weight-loss program,
One week into 10-week program, TAB team shares how it got motivated Jan. 1 carries high hopes for the masses. It’s the time to cash
An upcoming health expo at Shades Mountain Baptist Church, Vestavia Hills, will offer opportunities for all ages to get health tips and have health screenings.
Overindulging in food and foregoing regular exercise are often as traditional during the Christmas season as giving gifts and singing carols. Experts agree, however, there
