Fast-food restaurants are easy, fun and many times, quicker than even your microwave. And sometimes, on days when you’re working late, carpooling children to football
It’s not a diet. It’s a lifestyle change. Scale Back Alabama encourages Alabamians to lose 10 pounds over the course of the 10-week weight-loss program,
An upcoming health expo at Shades Mountain Baptist Church, Vestavia Hills, will offer opportunities for all ages to get health tips and have health screenings.
Overindulging in food and foregoing regular exercise are often as traditional during the Christmas season as giving gifts and singing carols. Experts agree, however, there